Managing Stress in a Way that Honors God and Your Business

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Are you feeling overwhelmed as an entrepreneur? Maybe stress keeps you from enjoying your work and thriving in your business. If you are ready to approach stress in a new and aligned way, this episode is for you! In this replay episode, Latasha Matthews shares how our physical and mental manifestations of stress can be a spiritual sign that we are not listening to God’s purpose for us. Not only does she help us understand these levels of stress, but she also drops tips on how we can work through the stress we are experiencing.

Latasha is a licensed professional counselor who is excited and humbled to offer those clients who desire a safe, non-judgmental space to utilize their faith in Christ throughout the therapeutic process. She maintains a private practice working with a broad spectrum of clients in Georgia and Florida.

Highlights from my conversation with Latasha include:

• Getting familiar with stress (1:35)
• Seeking therapy for yourself after helping others (6:50)
• Your issue with how God created you (9:44)
• Defining stress (12:34)
• The four stages of stress and how they affect you (16:40)
• Working through the stress you are experiencing (22:57)
• Understanding when it is time to create a system to manage your stress (31:48)

Did you have an epiphany while listening to this episode? I would love to hear how Latasha’s outlook on stress will help you lead behind the scene! 

 

Mentioned Resources:

Swag Shop

Connect with Latasha

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Connect with Gwendolyn

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Facebook

LinkedIn

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Thanks for joining me on this episode of Leading Behind the Scene! If you enjoyed this episode, please leave a review to help me reach even more entrepreneurs ready to make their moves.